Little Book of Mindfulness

Sold Out

"The Little Book of Mindfulness" is a pocket-sized guide to help you calm your mind and lighten your spirit. In this book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short inspired activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

"The Little Book of Mindfulness" is a pocket-sized guide to help you calm your mind and lighten your spirit. In this book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short inspired activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Search Ivy on Emory